Aug 16, 2026 | 2 views
Mental Health Remote Work
When you sleep and work in the same building, it’s easy to overwork and experience burnout.
Define your working hours and communicate them to your team. Once the clock hits 5 PM, shut down your laptop.
Never work from bed. Have a specific desk or room for work. When you leave that space, you leave work behind.
Start and end your day with a short walk outside. This tells your brain that the workday is beginning or ending.
